UPSCALEFIT · ADULTS-ONLY PILOT
Fitness & safety notice
UpscaleFit is a fitness tool. It is not a medical device, medical advice, diagnosis, treatment, rehabilitation program or emergency monitoring service.
Choose an activity that suits you
Consider your health, experience, environment and equipment before exercising. Consult a qualified health or fitness professional when you are unsure whether an activity is appropriate, including when symptoms, an injury, a medical condition or a change in health could affect participation. An app cannot determine your individual readiness to exercise.
Stop when something feels wrong
Do not ignore pain, dizziness, faintness, chest discomfort or unusual breathing difficulty to meet a target or keep up with a group. Stop the activity and obtain appropriate help. If you think there is an emergency, contact local emergency services; do not wait for an app alert or a response from the group.
Understand the readings
Heart rate can be delayed, missing or affected by sensor fit and movement. Calories, zones, training load and coaching interpretations are calculations or estimates, not laboratory measurements. The app does not directly measure fat burning, glycogen stores, muscle recovery or whether exercise is safe for you. Missing readings must not be treated as zero effort or an all-clear signal.
Keep control of the workout
Use appropriate technique and loads, allow recovery, follow equipment instructions and choose a suitable environment. Do not operate the screen when doing so distracts from movement or equipment safety. A host, leaderboard or prompt must never pressure you to continue or increase intensity.
No guaranteed outcome
Results vary with training, health, recovery and many other factors. UpscaleFit does not guarantee weight loss, a specific body composition, performance improvement or injury prevention. These notices do not limit rights that the law protects.
Contact the operator
UpscaleFit is operated by Upscale Marketing Media, based in Québec, Canada. For support, privacy requests or questions about these notices, contact info@upscalemmedia.com. Do not email medical records or sensitive workout details unless we have agreed on an appropriate way to receive them.